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Our ancestors knew the relevance of barley in their diet very well! Whole grain barley reduces the Glycemic indexI. Very few foods have the soluble fibre Beta Glucan which is responsible to reduce high cholesterol, restore heart & gut health in a natural form. With time we lost the technique to incorporate it in our meals. We have made this superhero fit in our existing meal habits through our unique processes.
These days, Importance of millets is highly emphasised. Keeping the “trend” factor aside, We have chosen the millets very meticulously. They provide essential micronutrients like Magnesium, Zinc and many more in BluMark Foods. They help maintain blood pressure level, keep heart rate normal and regulate the production of insulin. In the era of sedentary lifestyle, millets have become the best way to balance out the over nourishment.
Indian food is known for its rich flavours, which come from the powerful spices used in Indian cooking. They don’t just add a punch to the food, but make it extremely beneficial for health. Anti inflammatory and many such properties in turmeric are recognised globally. Other such select spices improve metabolism and aid digestion. BluMark snack mix is rich in these antioxidant spices. Even the Shake Mix uses key spices, to provide 100% natural flavours like cinnamon & cardamom.
Today, our understanding of pulses is quite limited. While we know them only as a great protein source, they are helping us in various ways. We have selected these pulses based on a minute description in Ayurved. According to this vision, they provide great health benefits, create balance and maintain metabolic health. Besides that, select pulses maintain the reduced Glycemic Index. They increase the nutrient value in the form of minerals and micronutrients like manganese, zinc, selenium and provide nourishment.
